InDa Flow is the heart of rejuvenation at InDa - a space shaped by movement, stillness, and the natural rhythm of our surroundings. Set away from noise and urgency, it offers room to slow down, listen inward, and reconnect with body and breath.

Our yoga hall is open for practice throughout the day, welcoming early-morning flow, quiet afternoon grounding, and gentle evening sessions. It is a space designed for presence rather than performance - for stretching, breathing, meditation, and moments of stillness that restore balance.

Alongside it, the Ayurveda center offers traditional therapies and treatments rooted in time-tested knowledge. Each experience is approached holistically, supporting physical restoration, mental clarity, and long-term wellbeing through mindful care and natural methods.

We also curate immersive weekend retreats, thoughtfully designed gatherings that bring people together for healing, learning, and shared experience. These retreats combine movement, therapy, nourishment, and conversation, creating space for meaningful connection and personal renewal.

InDa is home to retreats of many kinds. If you are a teacher, healer, or facilitator, we are happy to host your retreat at InDa Flow, supported by our spaces, our team, and the quiet atmosphere that makes this place feel held and intentional.

This is the part of InDa created for renewal, presence, and gentle transformation - where time softens, the body settles, and something deeper begins to unfold.